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Mindful SOULutions

Empowering tools for a healthier, happier YOU!

World Animal Reiki Day at
Sunday, February 4, 4-6:15pm

Bring your (leased &/or crated) pet for a FREE mini Reiki Session 4-5pm! Reiki is gentle, healing energy, a "laying on of hands". It's especially helpful for anxiety, depression, grief, insomnia & overall relaxation. Safely tuck your pet aside and stay for Breathe & Renew Yoga 5:30-6:15pm. First class to the studio is FREE!! Regular class fee applies. Please bring a donation of pet food and/or cash for St. Croix Animal Friends and be mindful of other pets & people.
Love Yourself for Turning Point at
Wednesday, February 14, 5:30-6:15pm
This class is dedicated to cultivating self-love in the name of crisis prevention & care. Vinyasa style workout yoga combined with myofascial release for extra indulgence. Please bring a donation for Turning Point for Victims of Domestic and Sexual Violence . Cash, toilet paper, baby wipes, diapers (size 4/5), tissues, tampons & pads, paper towels. Regular class fee applies. First class is FREE!!